Zen Series – The Power of Grounding

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily.

You can use these tools only if it feels right for you. I’m not an expert in self-development, just sharing what works for me, hoping it can help you.

In this Episode, I talk about Grounding, why it’s important and how to do it easily:

 

If you prefer to listen to the Podcast, please click below:

 

 

 

Ready for more inspiration?

Join my VIP List and FREE get access to the Private Resource Hub where you will find everything that I create for you (planners, workbooks, worksheets, templates and MP3s) >> https://landing.mailerlite.com/webforms/landing/z7n3s4

And be sure to stay connected on:

IG: https://www.instagram.com/tissyguillou/

FB: https://www.facebook.com/tissyguillou

Join me on my FREE Fierce Fempreneur FB Group: https://www.facebook.com/groups/fiercefempreneur

Pinterest: https://www.pinterest.ie/tissyguillou

YouTube: https://www.youtube.com/channel/UCk_1kOAqV3oXangf3TX0Hpg