“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily.
You can use these tools only if it feels right for you. I’m not an expert in self-development, just sharing what works for me, hoping it can help you.
In this Episode, I talk about Grounding, why it’s important and how to do it easily:
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