Introduction to Meditation (short Meditation included)

If you prefer to listen to the Podcast, please click below:   If you experience any of the following: Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then […]

The Power of Grounding yourself and how to do it

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]