Introduction to Meditation (short Meditation included)

If you prefer to listen to the Podcast, please click below:   If you experience any of the following: Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then […]

If you can’t go outside go inside

In this episode of the Fierce Fempreneur Show, I met with Aude Wasserthereur, a Yoga + Chi Gong  Teacher and Therapist offering acupressure, massage, naturopathy and psychotherapy from her Wellness Centre in beautiful Albufeira, in the South of Portugal. During this interview, she shared: How she went from being employed to self-employed How she set […]