The Power of Grounding yourself and how to do it

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]

Live in the Present Moment

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]