Introduction to Meditation (short Meditation included)

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If you experience any of the following:

Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then Meditation may be the answer!

It’s now proven scientifically that meditation, also called mindfulness improves ALL areas of our life. I’m sure you’ve heard it before and you may even have tried, but gave up because you couldn’t keep your mind still.

I always advice meditation to a client who suffers from anything, really I advise it to everyone because I know first hand how beneficial it is. 

If I don’t get to meditate first thing in the morning, I miss it. It helps me to stay calm and focused throughout the day. It enhances my creativity. 

But what I love the most about meditation, is that I get to connect with my higher self, my inner child, my guides, my guardian angel and my body. Ok, now I may have lost you as I’m sharing this but that’s personally what I love the most. I love to ask questions and wait for the answers – or stay in a state of mediation, take my journal, ask a question and write the answer, its really magic!

Now, I would love to invite you to try a simple meditation. Really simple and short, only a few minutes.

If you have a candle, you can lit it. Make sure no one is going to disturb you, including the phone.

I would like you to seat comfortably on a chair or crossed legged on the floor. Make sure you keep your back straight.

Now put your hands on your knees with your palms up and close your eyes.

Take a deep breathe in through your nose and out through your mouth. As you breathe out, let go of any worries.

Take another deep breath and as ou breathe out, let go of any tensions in your body.

Now take one more deep breath and as you breathe out, bring your attention to your heart, this beautiful centre of energy.

Continue breathing normally, following your own rythme. 

Feel the cold air coming in and the warm air coming out. Everything is calm. Your heart is calm. There’s nothing to do, just relax and listen to your breathing. If you have a thought passing by, don’t hold onto it, just let it go and focus back on your breathing. Peace and calm in your body. Peace and calm in your breath. Peace and calm in your heart. 

Now, I’d like you to make an intention for your day. You could start with “today I’m going to” have a beautiful day, be of service, listen to my body, be calm and focused – whatever comes to mind for you at this moment.

Once you’re ready, you can start moving your fingers, gently rub your hands against your knees and open your eyes. 

You’re now ready to start your day! 

You can also do this short meditation in the evening, lying down in bed just before going to sleep or if you find difficult finding sleep.

If you want to try a beautiful meditation with my friend Pauline Murray, head over to the Resource Page where you will find her Chackra Meditation. SIGN UP HERE TO GET ACCESS

I also love Gabby Bernstein who also offers free meditations and runs challenges.

Finally, you could try an app such as Headspace, which you download on your phone to learn meditation. Whatever works for you as long as you do it because believe me, mindfulness is amazing! 


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