I woke up this morning thinking about my year 2022 and what I had accomplished. Another 11 days and we’ll be going into a new year, a new energy and new opportunities… So to enter 2023 with the best possible mindset, I decided to do a Year Review and see what went well, what didn’t […]
If you prefer to listen to the Podcast, please click below: If you experience any of the following: Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then […]
If you prefer to listen to the Podcast, please click below: The short answer is decluttering! When there’s so much going on in our day to day routine with work, school, activities, clothes to wash, cooking to do, friends to host and whatever else that fills up our life and our space, there’s nothing worse […]
If you prefer to listen to the Podcast, please click below: The diet industry Weight Watchers Freestyle™ – Over 200 satisfying ZeroPoint™ Foods Dukan Diet – 100 unlimited foods Diet 5: 2 – eat 5 days and follow a 2-day diet National Health Nutrition Program – eat 5 fruits and vegetables a day, do not […]