My Guide to Meditation (short Meditation included)

If you prefer to listen to the Podcast, please click below:   If you experience any of the following: Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then […]

How to ditch overwhelm and start bringing more calm into your life

Declutter your life to feel stress free

If you prefer to listen to the Podcast, please click below:   The short answer is decluttering! When there’s so much going on in our day to day routine with work, school, activities, clothes to wash, cooking to do, friends to host and whatever else that fills up our life and our space, there’s nothing worse […]

My 4 steps towards intuitive eating

How to lose weight naturally

If you prefer to listen to the Podcast, please click below: The diet industry Weight Watchers Freestyle™  – Over 200 satisfying ZeroPoint™ Foods Dukan Diet – 100 unlimited foods Diet 5: 2 – eat 5 days and follow a 2-day diet National Health Nutrition Program – eat 5 fruits and vegetables a day, do not […]