My 4 steps towards intuitive eating

How to lose weight naturally

If you prefer to listen to the Podcast, please click below: The diet industry Weight Watchers Freestyle™  – Over 200 satisfying ZeroPoint™ Foods Dukan Diet – 100 unlimited foods Diet 5: 2 – eat 5 days and follow a 2-day diet National Health Nutrition Program – eat 5 fruits and vegetables a day, do not […]

The most common regret of the dying

Live your life to the fullest

If you prefer to listen to the Podcast, please click below:     Bonjour! According to the book “Top Five Regrets of the Dying” written by Bronnie Ware, a palliative nurse who counselled the dying in their last days, the most common regret when people looked back on their life was not to have lived a […]