How to ditch overwhelm and start bringing more calm into your life

Declutter your life to feel stress free

If you prefer to listen to the Podcast, please click below:   The short answer is decluttering! When there’s so much going on in our day to day routine with work, school, activities, clothes to wash, cooking to do, friends to host and whatever else that fills up our life and our space, there’s nothing worse […]

How to heal from the “Not Enough” Syndrome

It's time to love yourself

If you prefer to listen to the Podcast, please click below:   The curse of the Not Enough Syndrome Do you look at yourself in the mirror feeling like you’re not good enough, beautiful enough, slim enough or “[ replace with your own words ] enough”? Do you happen to believe and say about yourself […]

3 suggestions for busy mums

My tips for mumpreneurs

If you prefer to listen to the Podcast, please click below:   7:10 am – the alarm clock rings, you press the button « snooze » again … 7:35 am – you jump out of bed because you’re late! Yep…it’s Monday! You take a quick shower and go wake up your kids. While they’re getting dressed, you […]

My 4 steps towards intuitive eating

How to lose weight naturally

If you prefer to listen to the Podcast, please click below: The diet industry Weight Watchers Freestyle™  – Over 200 satisfying ZeroPoint™ Foods Dukan Diet – 100 unlimited foods Diet 5: 2 – eat 5 days and follow a 2-day diet National Health Nutrition Program – eat 5 fruits and vegetables a day, do not […]

The most common regret of the dying

Live your life to the fullest

If you prefer to listen to the Podcast, please click below:     Bonjour! According to the book “Top Five Regrets of the Dying” written by Bronnie Ware, a palliative nurse who counselled the dying in their last days, the most common regret when people looked back on their life was not to have lived a […]