Zen Series: Feeling Anxious?

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]

My Guide to Meditation (short Meditation included)

If you prefer to listen to the Podcast, please click below:   If you experience any of the following: Stress, anxiety, lack of focus, poor memory, lack of clarity, tiredness, emotional imbalance, poor self-confidence, body image issues, addictions, depression, poor sleep, high or low blood pressure – basically anything than doesn’t feel good – then […]

If you can’t go outside go inside

In this episode of the Fierce Fempreneur Show, I met with Aude Wasserthereur, a Yoga + Chi Gong  Teacher and Therapist offering acupressure, massage, naturopathy and psychotherapy from her Wellness Centre in beautiful Albufeira, in the South of Portugal. During this interview, she shared: How she went from being employed to self-employed How she set […]

Believe in Yourself

This week, in the Fierce Fempreneur Show, I met with Virginia Rounds Griffiths, who’s a Medical Intuitive, Energy Alchemist, Spiritual Mentor and Past, Present & Future Life Coach. Virginia took her business to the next level, from a traditional healing practice to a global online business making a 6 figure income. During this interview, you […]

Zen Series – The Power of Grounding

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]

Zen Series – Live in the Present Moment

“Zen Series” are short videos offering tools to help you find peace and remain calm & centered – what I like to call “Zen” – in these difficult times where emotions such as fear, anger, frustration, worry and sadness are triggered daily. You can use these tools only if it feels right for you. I’m […]

Now is the right time to start something for yourself!

Here’s the very first episode of what I would like to call the “Fierce Fempreneur Show’ – where I interview an inspiring woman entrepreneur who shares her experience and wisdom.   Today I meet with Fabienne Hardy of “C’est la vie” Bakery and “Rouge” Restaurant in Galway, Ireland. During this interview, you will learn: How […]

How to ditch overwhelm and start bringing more calm into your life

Declutter your life to feel stress free

If you prefer to listen to the Podcast, please click below:   The short answer is decluttering! When there’s so much going on in our day to day routine with work, school, activities, clothes to wash, cooking to do, friends to host and whatever else that fills up our life and our space, there’s nothing worse […]

How to heal from the “Not Enough” Syndrome

It's time to love yourself

If you prefer to listen to the Podcast, please click below:   The curse of the Not Enough Syndrome Do you look at yourself in the mirror feeling like you’re not good enough, beautiful enough, slim enough or “[ replace with your own words ] enough”? Do you happen to believe and say about yourself […]

3 suggestions for busy mums

My tips for mumpreneurs

If you prefer to listen to the Podcast, please click below:   7:10 am – the alarm clock rings, you press the button « snooze » again … 7:35 am – you jump out of bed because you’re late! Yep…it’s Monday! You take a quick shower and go wake up your kids. While they’re getting dressed, you […]